Potted Haugh
Potted Haugh (Spiced Beef Terrine)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Scottish dishes.
What it is
A traditional Scottish starter of spiced, shredded, or finely minced beef (often brisket or stewing beef) preserved in clarified butter or fat within a pot or terrine. Served chilled, without toast or oatcakes for a keto option.
Key ingredients
Shredded beef, clarified butter, spices
Optional tweaks
Ensure no high-carb additions like breadcrumbs or oats are mixed into the meat. Request no toast, oatcakes, or crackers as accompaniments.
Watch out for
Naturally keto if prepared simply. The main risk is being served with non-keto accompaniments like bread or oatcakes, which must be omitted. Check for any hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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