Roast Lamb with Mint Sauce and Keto Vegetables
Slow-Roasted Lamb Shoulder with Keto Vegetables
Yes, with a tweak: request no potatoes, parsnips, Yorkshire pudding, or other starchy root vegetables. About 7g net carbs per serving.
What it is
Tender, slow-roasted lamb shoulder, infused with garlic and rosemary, served with a fresh, sugar-free mint sauce and a selection of butter-roasted or steamed keto vegetables such as broccoli, asparagus, or green beans, replacing traditional starchy accompaniments.
Key ingredients
Lamb shoulder/leg, olive oil, garlic, rosemary, mint leaves, apple cider vinegar (for sauce), broccoli, asparagus, green beans, butter.
How to make it keto
Request no potatoes, parsnips, Yorkshire pudding, or other starchy root vegetables. Ensure the mint sauce is made without sugar. Ask for gravy on the side and confirm its carb content, opting for no gravy if it's high-carb.
Watch out for
Potatoes/root vegetable sides, sugar in mint sauce, flour/sugar in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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