Sabzi Qovurma (Lamb and Herb Stew, No Chestnuts/Plums)
Keto Lamb and Mixed Herb Stew (No High-Carb Additions)
Yes, with a tweak: absolutely crucial to request 'şabalıdsız' (no chestnuts) and 'gavalı qurusu' (no dried plums/apricots). About 10g net carbs per serving.
What it is
A deeply flavorful stew where tender lamb is slow-cooked with an abundance of various fresh green herbs (spinach, cilantro, dill, green onions, mint, parsley) and onions. Crucially, ask for no chestnuts or dried fruits.
Key ingredients
Lamb, a mix of fresh green herbs (e.g., spinach, cilantro, dill, parsley, mint, green onion), onions, cooking oil, salt, pepper.
How to make it keto
Absolutely crucial to request 'şabalıdsız' (no chestnuts) and 'gavalı qurusu' (no dried plums/apricots). Confirm no starchy thickeners or hidden sugars. Request no rice or bread on the side.
Say this to the waiter (Azerbaijani)
Səbzi Qovurmanı şabalıdsız və gavalı qurusu olmadan istəyirəm. Tərkibində nişasta və ya şəkər olmadığından əmin ola bilərsiniz? Yanında düyü və ya çörək istəmirəm.
For the Səbzi Qovurma, please make it without chestnuts (şabalıdsız) and no dried plums/apricots (gavalı qurusu). Confirm no starch/sugar, and no rice or bread.
Watch out for
Chestnuts and dried fruits (plums, apricots) are very common additions and are high in carbs. Large quantities of onions can also contribute. Hidden sugar in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
