Lammfilet an Kräutersauce mit gedämpftem Gemüse
Lamb Fillet with Herb Sauce and Steamed Vegetables
Yes, with a tweak: ensure the herb sauce is thickened with cream and not flour/starch. About 7g net carbs per serving.
What it is
Tender lamb fillet pan-fried to perfection, served with a rich, creamy herb sauce. Accompanied by a selection of steamed low-carb seasonal vegetables, such as broccoli and green beans, instead of traditional starchy sides.
Key ingredients
Lamb fillet, heavy cream, butter, fresh herbs (parsley, chives, thyme), garlic, olive oil, salt, pepper, broccoli, green beans.
How to make it keto
Ensure the herb sauce is thickened with cream and not flour/starch. Request no potatoes, rice, or pasta. Confirm vegetables are strictly low-carb (e.g., broccoli, spinach, green beans) and not carrots or peas.
Say this to the waiter (German)
Lammfilet an Kräutersauce bitte, ohne Erdäpfel, Reis oder Nudeln. Ist die Soße mit Rahm gebunden, ohne Mehl/Stärke? Sind die Gemüse streng kohlenhydratarm, z.B. Brokkoli, Spinat?
Lammfilet an Kräutersauce, no potatoes, rice, or pasta. Sauce cream-thickened, no flour/starch? Vegetables strictly low-carb, e.g., broccoli or spinach?
Watch out for
Flour/starch used as a thickener in the sauce, hidden sugars in pre-made sauces or marinades, high-carb vegetables if not specified (e.g., carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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