لحمة رأس
Lamb/Beef Head Meat Stew
Yes, with a tweak: ask for no rice or bread. About 6g net carbs per serving.
What it is
Tender, slow-cooked lamb or beef head meat, renowned for its rich flavor and gelatinous texture. Often prepared in a savory broth with simple aromatics and spices.
Key ingredients
Lamb or beef head meat, onions, garlic, bay leaves, cardamom, salt, pepper, heavy cooking oil/ghee, broth.
How to make it keto
Ask for no rice or bread. Ensure that no potatoes, carrots, or other high-carb vegetables are added to the stew.
Say this to the waiter (Arabic)
لحمة رأس بدون رز أو خبز لو سمحت. وتأكد لي أنها بدون بطاطس أو جزر أو أي خضار غنية بالكربوهيدرات.
لحمة رأس, please, no rice or bread. Ensure no potatoes, carrots, or other high-carb vegetables.
Watch out for
Typically served with rice and bread. Some preparations may include potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
