شوربة خضار (بدون بطاطس/أرز)
Keto Vegetable Soup (No Potatoes/Rice)
Yes, with a tweak: ensure no potatoes, rice, pasta (like orzo or vermicelli), or high-carb legumes (like peas or lentils) are included. About 10g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
A light and savory vegetable soup, featuring a clear broth filled with a variety of non-starchy vegetables, seasoned with traditional Egyptian herbs and spices. It's a comforting and wholesome dish.
Key ingredients
Chicken or beef broth, zucchini, green beans, celery, onions, garlic, fresh parsley or cilantro, minimal carrots (optional), salt, black pepper, cumin.
How to make it keto
Crucially, ensure no potatoes, rice, pasta (like orzo or vermicelli), or high-carb legumes (like peas or lentils) are included. Request a clear broth, not thickened with flour or cornstarch. Ask for minimal carrots to control carbs.
Say this to the waiter (Arabic)
شوربة الخضار عايزها بدون بطاطس، أرز، مكرونة، أو بقوليات. تكون مرقة صافية مش متقلة، وبأقل كمية جزر.
I need the شوربة خضار with no potatoes, rice, pasta, or legumes. Please ensure a clear broth, not thickened, and minimal carrots.
Watch out for
Potatoes, rice, or pasta are very commonly added to vegetable soups in Egypt. Broth might be thickened with flour or cornstarch. Excessive use of sweet vegetables like carrots or peas could increase net carbs significantly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
