Romige Knoffel Sampioene
Creamy Garlic Mushrooms
Yes, keto as served. About 8g net carbs per serving.
What it is
Sliced mushrooms sautéed in a rich garlic cream sauce. This is a very common and versatile keto-friendly side dish found in many South African restaurants.
Key ingredients
Mushrooms, heavy cream, butter, fresh garlic, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used to thicken the sauce. Confirm only cream, butter, and seasonings are used.
Watch out for
Flour or cornstarch used as thickeners in the cream sauce. Some restaurants might add a pinch of sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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