Prego Steak
Prego Steak (without the roll, with Keto Sides)
Yes, with a tweak: request the steak served without the bread roll. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
A tender, pan-fried steak often served in a Portuguese roll with a garlicky, spicy sauce. The steak and sauce (if sugar-free) are keto-friendly, provided the roll is omitted.
Key ingredients
Sirloin steak, olive oil, garlic, peri-peri or mild chili sauce, white wine (small amount, mostly evaporates), salt, pepper. Served with green salad.
How to make it keto
Request the steak served without the bread roll. Ask for a side salad with oil and vinegar dressing or steamed green vegetables (e.g., broccoli, spinach) instead of chips. Confirm no sugar in the prego sauce.
Watch out for
Bread roll, chips (fries), hidden sugar in the prego sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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