Gegrilde Rundsgebraad met Keto-Groenten
Grilled Roast Beef with Keto Vegetables
Yes, with a tweak: request no potatoes (fries, croquettes, mashed) or bread. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A generous portion of succulent grilled roast beef, often sliced from a larger cut like sirloin or rump, focusing on the rich flavor of the meat. It's served with a selection of non-starchy, butter-sautéed vegetables like green beans, asparagus, or broccoli. The dish is presented without traditional carb-heavy sides like potatoes or bread.
Key ingredients
Beef roast (e.g., sirloin, rump), butter, olive oil, salt, pepper, garlic, rosemary, thyme, green beans, asparagus, broccoli, cauliflower.
How to make it keto
Request no potatoes (fries, croquettes, mashed) or bread. Ensure vegetables are cooked without added sugar or high-carb glazes. Confirm any accompanying sauce (e.g., jus) is flour-free and sugar-free.
Say this to the waiter (Dutch)
Graag zonder aardappelen of brood. Zorg dat de groenten zonder suiker of zoete glazuur worden bereid, en de jus bloem- en suikervrij is.
Please, no potatoes or bread. Ensure vegetables are cooked without added sugar or high-carb glazes, and the jus is flour-free and sugar-free.
Watch out for
Hidden sugars in pre-made sauces or marinades. Vegetables potentially cooked with sugary glazes or served with high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
