Gaļas zupa ar dārzeņiem (bez kartupeļiem)
Meat Soup with Keto Vegetables (without potatoes)
Yes, with a tweak: ensure no potatoes, pasta, rice, or other starchy thickeners are added. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A comforting and nourishing soup made with a rich meat broth (beef and/or pork), generous chunks of tender meat, and a medley of low-carb vegetables like cabbage, celery, and green beans. Modified to remove all potatoes and other starchy elements for a keto diet.
Key ingredients
Mixed meat (beef, pork), meat broth, cabbage, celery, green beans, onion, garlic, bay leaf, dill, parsley, butter, salt, pepper.
How to make it keto
Crucially, ensure no potatoes, pasta, rice, or other starchy thickeners are added. Request extra cabbage and green beans instead of high-carb vegetables like carrots if possible.
Say this to the waiter (Latvian)
Lūdzu, bez kartupeļiem, makaroniem, rīsiem vai cietes biezinošanai. Vai varu lūdzu papildus kāpostus un zaļās pupiņas burkānu vietā?
Please ensure no potatoes, pasta, rice, or starchy thickeners. Can I have extra cabbage and green beans instead of carrots?
Watch out for
Potatoes, pasta/noodles, rice, carrots, flour-thickened broth, sugar in commercial broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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