Gaļas salāti (bez kartupeļiem)
Keto Meat Salad (No Potatoes)
Yes, with a tweak: omit potatoes, which are a standard ingredient in traditional versions. About 7g net carbs per serving.
What it is
A hearty and substantial salad featuring diced cooked meat (pork or beef), often mixed with chopped pickles, hard-boiled eggs, onions, and bound in a creamy mayonnaise or sour cream dressing. Modified to exclude potatoes.
Key ingredients
Cooked pork or beef, pickles, hard-boiled eggs, onions, mayonnaise, sour cream, fresh dill, salt, black pepper.
How to make it keto
Crucially, omit potatoes, which are a standard ingredient in traditional versions. Ensure mayonnaise is sugar-free and pickles do not contain added sugar.
Say this to the waiter (Latvian)
Lūdzu, bez kartupeļiem. Vai majonēze ir bez cukura un marinētiem gurķiem nav pievienots cukurs?
Please omit potatoes. Confirm mayonnaise is sugar-free and pickles contain no added sugar.
Watch out for
Potatoes, sugary mayonnaise, hidden sugars in pickles and other processed ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
