Crubeens (Troithíní Muiceola Bráite)
Crubeens (Braised Pork Trotters with Keto Greens)
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
Traditionally slow-braised pork trotters, rich in collagen and fat, served fork-tender. In a keto restaurant setting, they would be served with a side of sautéed kale or spinach instead of traditional high-carb accompaniments like potatoes or crusty bread.
Key ingredients
Pork trotters, bay leaves, peppercorns, onions (minimal, for braising liquid), stock (beef or chicken), butter, kale or spinach, salt, black pepper, cooking oil.
Optional tweaks
Ensure no high-carb glazes or thickeners (like flour or cornstarch) are used in the braising liquid. Request plain sautéed low-carb greens (e.g., kale, spinach) cooked in butter or oil, specifically stating no potatoes, root vegetables, or sugary accompaniments.
Watch out for
Restaurants may thicken braising liquid with flour or add sugar to a glaze or sauce. High-carb vegetables like carrots or potatoes are traditional sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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