Cosa Lachan Confite le Glasraí Glasa
Confit Duck Leg with Green Vegetables
Yes, with a tweak: request no potato dauphinoise, sweet sauces (e.g., cherry or orange sauce), or starchy purees. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
Slow-cooked duck leg, rendered in its own fat until tender with crispy skin, served with simple green vegetables.
Key ingredients
Duck leg, duck fat, salt, pepper, herbs, green vegetables (e.g., French beans, spinach, kale).
How to make it keto
Request no potato dauphinoise, sweet sauces (e.g., cherry or orange sauce), or starchy purees. Ensure green vegetables are buttered, not glazed with sugar.
Watch out for
Fruity or sweetened sauces, potato accompaniments, sugary glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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