Seco de Pato con Vegetales Keto
Duck Stew with Keto Vegetables
Yes, with a tweak: request no rice, potatoes, or plantains. About 8g net carbs per serving.
What it is
A slow-cooked, tender duck stew with a rich, savory sauce flavored with naranjilla (lulo), onions, peppers, and traditional Ecuadorian spices. Served with a generous portion of steamed or sautéed keto-friendly vegetables instead of traditional rice or potatoes.
Key ingredients
Duck meat, naranjilla pulp, red onion, green bell pepper, garlic, tomato, cilantro, cumin, achiote, vegetable oil, salt, pepper. Accompanied by broccoli, green beans, or zucchini.
How to make it keto
Request no rice, potatoes, or plantains. Confirm no flour or cornstarch is used as a thickener in the sauce. Ensure no added sugar to balance the naranjilla's tartness.
Watch out for
Potential use of flour/cornstarch as a thickener, hidden sugars in sauce, high-carb side dishes if not explicitly requested keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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