Seco de Pollo (Keto Modificado)
Keto Chicken Stew (with Cauliflower Rice)
Yes, with a tweak: explicitly request no rice, no potatoes, no plantains, and no sugar added to the sauce. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and savory chicken stew, traditionally prepared with a base of onions, tomatoes, peppers (refrito), spices like cumin and achiote, and often a touch of chicha or beer for flavor and tenderness. Modified for keto by serving without the customary rice and instead offering it with cauliflower rice or a generous green salad.
Key ingredients
Chicken pieces (thighs, drumsticks), onions, tomatoes, bell peppers, cilantro, garlic, cumin, achiote, olive oil, optional chicha/beer (in sauce), salt, pepper. Keto side: cauliflower rice or mixed green salad.
How to make it keto
Explicitly request no rice, no potatoes, no plantains, and no sugar added to the sauce. Ask if chicha or beer is used and if it can be minimized or substituted. Request cauliflower rice or a large green salad as an accompaniment.
Watch out for
Traditional recipes may use chicha (fermented corn drink) or beer which adds carbs. Some restaurants might add sugar to balance the sauce's acidity. High quantities of diced tomatoes and onions in the refrito can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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