Smoked Chicken with Habanero Sauce
Smoked Chicken Thighs with Spicy Pepper Sauce
Yes, with a tweak: verify that the chicken is truly smoked and not just grilled with liquid smoke flavor. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Succulent smoked chicken thighs, renowned for their deep, smoky flavor and tender texture. Served with a vibrant and fiery habanero and bell pepper sauce on the side. This dish is usually accompanied by carb sides, but can be enjoyed as a standalone protein-rich meal.
Key ingredients
Chicken thighs (bone-in, skin-on), salt, black pepper, garlic powder, onion powder (for rub); for sauce: habanero peppers, red bell peppers, onions, vegetable oil, chicken stock, minimal tomato paste (for color).
How to make it keto
Verify that the chicken is truly smoked and not just grilled with liquid smoke flavor. Request no sugar in the chicken rub or the accompanying sauce. The sauce should be minimal in quantity and focus on peppers, not heavy tomato.
Watch out for
Hidden sugars in chicken rubs/marinades, tomato paste content in the sauce, excessive bell peppers/onions in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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