Smoked Catfish Stew
Rich Smoked Catfish Stew
Yes, with a tweak: explicitly request no rice, yam, plantain, or any other carbohydrate-based sides. About 11g net carbs per serving.
What it is
A robust stew featuring rich, flaky smoked catfish, slow-cooked in a vibrant sauce of tomatoes, bell peppers, and onions, infused with aromatic Nigerian spices. Served on its own.
Key ingredients
Smoked catfish, tomatoes, bell peppers, onions, habanero peppers, vegetable oil, bouillon, salt, traditional spices.
How to make it keto
Explicitly request no rice, yam, plantain, or any other carbohydrate-based sides. Confirm no added sugar or starchy thickeners in the stew base.
Watch out for
Hidden sugars in seasoning or tomato paste, large quantities of onions/bell peppers, served with default high-carb sides, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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