Stewed Chicken and Peppers
Rich Tomato-Pepper Chicken Stew (No Carbs)
Yes, with a tweak: **CRITICAL**: Request to be served *without* rice, yam, plantain, or any starchy swallow. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A classic Nigerian red stew, featuring tender chicken pieces simmered in a rich, robust sauce made from blended tomatoes, red bell peppers, Scotch bonnet peppers, and onions, seasoned with traditional spices.
Key ingredients
chicken, tomatoes, red bell peppers, Scotch bonnet peppers, onions, traditional spices
How to make it keto
**CRITICAL**: Request to be served *without* rice, yam, plantain, or any starchy swallow. Confirm no sugar is added to the stew, as some restaurants sweeten their tomato-based stews to balance acidity.
Watch out for
**High risk** if served with high-carb sides. Hidden sugars in tomato paste or seasoning cubes. Restaurants might add sugar to balance the acidity of tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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