Piščanec na žaru
Grilled Chicken with Keto Vegetables
Yes, with a tweak: request plain grilled chicken (without marinades if possible, or verify ingredients). About 2g net carbs per serving, lower than 9 in 10 Slovenian dishes.
What it is
Simple grilled chicken, a common and healthy option. Keto-friendly when served plain and accompanied by low-carb vegetables.
Key ingredients
Chicken breast/thigh, olive oil, salt, pepper, garlic powder, paprika, green salad (lettuce, cucumber, oil & vinegar) or steamed green vegetables (broccoli, spinach).
How to make it keto
Request plain grilled chicken (without marinades if possible, or verify ingredients). Ask for steamed green vegetables or a simple green salad with oil and vinegar dressing. Explicitly state no potatoes, rice, or bread.
Say this to the waiter (Slovenian)
Piščanec na žaru prosim, čisto pečen in brez marinad. Z dušeno zeleno zelenjavo ali enostavno zeleno solato. Brez krompirja, riža ali kruha.
Piščanec na žaru, please, plain grilled with no marinades. With steamed green vegetables or a simple green salad. No potatoes, rice, or bread.
Watch out for
Sugary marinades, non-keto sides (potatoes, rice, bread), creamy sauces often containing starch or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
