Broilerikastike (Keto-Modified)
Creamy Chicken Stew (Keto-Friendly)
Yes, with a tweak: confirm no flour or starch is used as a thickener in the sauce. About 7g net carbs per serving.
What it is
Tender pieces of chicken simmered in a rich, creamy sauce, often with mushrooms or other vegetables. Modified for keto by ensuring the sauce is not thickened with flour and served with appropriate low-carb accompaniments.
Key ingredients
Chicken breast/thighs, heavy cream, mushrooms (e.g., button, oyster), onion (small amount), chicken broth, butter/oil, salt, pepper, dill/parsley.
How to make it keto
Confirm no flour or starch is used as a thickener in the sauce. Request with low-carb vegetables like steamed broccoli, spinach, or cauliflower puree instead of rice, pasta, or potatoes.
Say this to the waiter (Finnish)
Onko Broilerikastike tehty ilman jauhoja tai tärkkelystä? Lisukkeeksi höyrytettyä parsakaalia, pinaattia tai kukkakaalipyreetä riisin, pastan tai perunoiden sijaan.
Is the Broilerikastike made without flour or starch thickeners? Please serve with steamed broccoli, spinach, or cauliflower puree instead of rice, pasta, or potatoes.
Watch out for
Flour/starch thickeners in the sauce, high-carb vegetables sometimes included (e.g., peas, carrots), hidden sugar in broth or seasoning mixes, carby sides (rice, pasta, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
