Graavilohi
Cured Salmon
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
Thinly sliced, raw salmon fillet cured with salt, a small amount of sugar, and dill. A classic starter or light meal in Finnish cuisine.
Key ingredients
Salmon fillet, salt, dill, white pepper.
Optional tweaks
None typically needed, but confirm no added sugary glazes or sauces if served as a larger dish. Avoid any accompanying bread.
Say this to the waiter (Finnish)
Tarjoillaanko Graavilohi ilman sokerisia kuorrutteita tai kastikkeita? Ei leipää, kiitos.
Is the Graavilohi served without any sugary glazes or sauces? No bread, please.
Watch out for
Trace amounts of sugar used in the curing process (usually minimal, but account for potential restaurant over-use), often served with rye bread (avoid).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
