Grillattu Lohi
Grilled Salmon
Yes, with a tweak: request NO potatoes or rice. About 7g net carbs per serving.
What it is
A common and popular dish in Finnish restaurants, featuring a grilled salmon fillet, often served with roasted keto vegetables and a creamy dill sauce.
Key ingredients
Salmon fillet, butter/oil, dill, salt, pepper. Creamy dill sauce (heavy cream, dill, lemon juice, salt, pepper).
How to make it keto
Request NO potatoes or rice. Confirm creamy dill sauce has no flour/starch thickeners or hidden sugars. Opt for plain salmon with lemon and dill if unsure about the sauce.
Say this to the waiter (Finnish)
Grillattu Lohi ilman perunaa tai riisiä. Onko kermaisessa tillikastikkeessa jauhoja, tärkkelystä tai sokeria? Muuten mieluummin pelkkä lohi sitruunalla ja tillillä.
Grillattu Lohi, no potatoes or rice. Is the creamy dill sauce flour/starch/sugar-free? Otherwise, plain salmon with lemon and dill.
Watch out for
Potatoes/rice, flour/starch thickeners in sauce, hidden sugars in marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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