Eja Dindin
Crispy Fried Croaker Fish with Sautéed Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Whole or filleted croaker fish, marinated in spices and deep-fried until the skin is crispy and the flesh is tender. Served with a simple side of sautéed bell peppers and onions, seasoned lightly, and without a heavy sauce or breading.
Key ingredients
Croaker fish, vegetable oil (for frying), bell peppers (various colors), onions, habanero pepper, garlic powder, ginger powder, curry powder, thyme, salt, black pepper, lemon wedges.
Optional tweaks
Crucially, ensure no flour, cornstarch, or breading is used on the fish. Request the accompanying peppers and onions to be sautéed, not sauced, and ensure no added sugar.
Watch out for
Potential flour/cornstarch coating (must be omitted), hidden sugars in seasonings, large quantities of onions/bell peppers in the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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