Al Ttang
Spicy Fish Roe Stew
Yes, keto as served. About 6g net carbs per serving.
What it is
A flavorful and spicy stew featuring various fish roe (such as pollock roe), tender tofu, and assorted vegetables like green onions and radish, all simmered in a rich, savory broth. A naturally low-carb and high-protein option.
Key ingredients
Fish roe, fish milt (optional), tofu, radish, green onions, chili powder (gochugaru), garlic, soy sauce, anchovy broth/water.
Optional tweaks
Ensure no added starch thickeners. Request no or minimal sugar in the broth.
Say this to the waiter (Korean)
알탕은 전분 넣지 마시고, 설탕 없이 또는 아주 조금만 넣어주세요.
For Al Ttang, please no starch thickeners. No sugar or minimal sugar in the broth.
Watch out for
Small amounts of sugar in broth or seasoning (unlikely in truly spicy versions), some root vegetables like radish in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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