아구 지리 (Agu Jiri)
Clear Monkfish Soup
Yes, keto as served. About 5g net carbs per serving.
What it is
A comforting and healthy clear soup featuring fresh monkfish (agu) simmered with various vegetables such as radish, bean sprouts, and scallions in a clean, refreshing broth. It is seasoned lightly with salt, highlighting the delicate flavor of the monkfish.
Key ingredients
Monkfish, radish, bean sprouts, scallions, garlic, ginger, clear broth (fish/vegetable), salt, black pepper.
Optional tweaks
Ensure no added starch or sugar, which is typical for 'jiri' style soups. Served without rice or noodles. Confirm no high-carb vegetables like potatoes are added.
Say this to the waiter (Korean)
아구 지리에 전분, 설탕, 감자 같은 탄수화물 많은 채소는 빼 주세요. 밥이나 면 없이 주세요.
For Agu Jiri, please ensure no starch, sugar, or high-carb vegetables like potatoes. Serve it without rice or noodles.
Watch out for
High-carb vegetables sometimes added (e.g., small potato cubes, but rare for jiri). Hidden sugars in commercial broths (less common for jiri).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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