Al-jjim
Steamed Fish Roe
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
A soft and fluffy steamed dish made primarily from fish roe (such as pollock roe) and egg, often mixed with a light broth and a few vegetables.
Key ingredients
Fish roe, eggs, anchovy broth, green onions, garlic, mushrooms (optional), a touch of soy sauce/salt.
Optional tweaks
Confirm no added sugar. This dish is usually naturally low-carb. Ensure no hidden starchy binders.
Say this to the waiter (Korean)
알찜에 설탕이나 다른 전분류 첨가물은 안 들어가죠?
For Al-jjim, please confirm there is no added sugar or starchy binders.
Watch out for
Minimal; typically made with broth and egg, but some places might add a tiny bit of sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
