Maakouda Hout (Keto Modified)
Keto Libyan Fish Patties (without breadcrumbs)
Yes, with a tweak: confirm no breadcrumbs or wheat flour are used as a binder. About 7g net carbs per serving.
What it is
Flaky white fish (like cod or snapper) mixed with herbs, spices, onion, and garlic, formed into patties, and pan-fried. Traditionally, these might use breadcrumbs as a binder, but this keto version substitutes with egg and a small amount of cheese or almond flour for structure.
Key ingredients
White fish fillets, egg, almond flour (minimal, if any), onion, garlic, fresh parsley, cumin, paprika, chili powder, salt, black pepper, olive oil for frying.
How to make it keto
Crucially, confirm no breadcrumbs or wheat flour are used as a binder. Ask about the binder used and suggest egg or a minimal amount of almond flour/coconut flour if necessary. Ensure frying oil is keto-friendly (e.g., olive oil, ghee, avocado oil).
Say this to the waiter (Arabic)
معكودة الحوت، هل تستخدمون طحين أو بقسماط كرباط؟ وما هو الزيت المستخدم للقلي؟ أرغب بزيت الزيتون.
For Maakouda Hout, please confirm no breadcrumbs or wheat flour. What binder do you use? And please fry it in olive oil.
Watch out for
Use of breadcrumbs or wheat flour as a binder. Unhealthy frying oils. Small amounts of sugar in seasoning mixes (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
