Malfouf (Keto Modified)
Keto Stuffed Cabbage Rolls
Yes, with a tweak: ensure no rice is used in the stuffing; verify no sugar is added to the tomato sauce; confirm no other high-carb fillers. About 10g net carbs per serving.
What it is
Tender cabbage leaves carefully rolled and stuffed with a savory mixture of seasoned minced lamb or beef, finely chopped onions, fresh herbs, and riced cauliflower. Slow-cooked in a tangy tomato broth until the cabbage is soft and the filling is cooked through.
Key ingredients
Cabbage leaves, ground lamb/beef, riced cauliflower, onions, garlic, tomato paste, canned diced tomatoes, olive oil, fresh parsley, dill, cumin, paprika, salt, black pepper.
How to make it keto
Ensure no rice is used in the stuffing; verify no sugar is added to the tomato sauce; confirm no other high-carb fillers.
Say this to the waiter (Arabic)
تأكد ما فيه رز ولا حشوات نشوية ثانية. وتأكد ما انضاف سكر لصلصة البندورة.
Please ensure no rice or other high-carb fillers in the stuffing. And no sugar in the tomato sauce.
Watch out for
Hidden sugar in tomato paste/sauce, high onion content, potential for accidental rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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