Masir bil Beyd
Dried Cured Lamb with Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A rustic and flavorful dish featuring rehydrated and pan-fried pieces of Masir (Libyan dried, salted cured lamb or beef), scrambled or fried with eggs, onions, and often a touch of tomato. This is naturally keto-friendly when served without bread.
Key ingredients
Masir (dried cured lamb/beef), eggs, onions, olive oil, garlic, fresh tomatoes (optional, minimal), spices (cumin, black pepper), salt (use sparingly due to cured meat).
Optional tweaks
Request without any bread or carb-heavy sides. Limit tomatoes if used.
Say this to the waiter (Arabic)
مسير بالبيض، بدون خبز أو أطباق جانبية عالية الكربوهيدرات لو سمحت. وتقليل الطماطم إذا كانت مستخدمة.
Masir bil Beyd, no bread or carb-heavy sides, please. Limit tomatoes if used.
Watch out for
Traditionally served with liberal amounts of fresh bread for dipping. Onions and tomatoes can contribute carbs in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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