Warm Lamb Salad with Feta and Olives (Keto Dressing)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
Tender, succulent grilled lamb slices served warm on a generous bed of mixed seasonal greens, complemented by salty Kalamata olives, crumbled Australian feta cheese, crisp cucumber, and a light, zesty olive oil and lemon-based dressing.
Key ingredients
Lamb loin or leg, mixed salad greens (e.g., rocket, spinach, lettuce), Kalamata olives, feta cheese, cucumber, minimal cherry tomatoes, olive oil, fresh lemon juice, oregano, salt, pepper.
Optional tweaks
Ensure dressing is strictly oil and lemon-based with no added sugars. Confirm no high-carb vegetables like corn or potato. Request extra virgin olive oil.
Watch out for
Sweetened salad dressings, hidden sugars in lamb marinades, excessive use of higher-carb vegetables (e.g., bell peppers, large quantities of tomatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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