Smashed Avocado with Bacon and Poached Eggs
Smashed Avo with Bacon & Eggs
Yes, with a tweak: request NO TOAST. About 8g net carbs per serving.
What it is
A popular brunch item across Australia, typically enjoyed by omitting the carb base and focusing on the delicious core ingredients.
Key ingredients
Avocado, bacon, eggs (poached or fried), lemon juice, olive oil, salt, pepper, chilli flakes (optional).
How to make it keto
Crucially, request NO TOAST. Ensure no added sugar in the avocado smash or any accompanying sauces (e.g., sweet chilli). Ask for extra bacon or eggs if desired.
Watch out for
ALWAYS served on high-carb toast (must be explicitly omitted), some cafes may add sugar to avocado mash or use sweet chilli sauce as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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