Pikitud seapraad
Larded Pork Roast with Garlic and Bacon, served with Keto Sides
Yes, with a tweak: request no starchy side dishes such as potatoes or bread. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
A traditional Estonian pork roast, where the lean parts of the pork are larded (studded) with strips of bacon or pork fat and often garlic cloves, then slow-roasted to perfection.
Key ingredients
Pork roast (e.g., ham, leg), bacon or pork fat, garlic, salt, pepper, bay leaves.
How to make it keto
Request no starchy side dishes such as potatoes or bread. Ensure gravy (if served) is free of flour thickeners or sugar. Opt for unsweetened sauerkraut or steamed low-carb vegetables as a side.
Say this to the waiter (Estonian)
Pikitud seapraele palun ärge lisage tärkliserikkaid lisandeid nagu kartul või leib. Veenduge, et kaste on jahu- ja suhkruvaba. Sooviksin magustamata hapukapsast või aurutatud köögivilju.
For the Pikitud seapraad, please no starchy sides like potatoes or bread. Ensure gravy is flour-free and sugar-free. I'd like unsweetened sauerkraut or steamed low-carb vegetables.
Watch out for
Starchy side dishes (potatoes are typical), flour/sugar in gravy, sweetened sauerkraut (less common in restaurants, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
