Pikkpoiss
Estonian Meatloaf (Keto Modified)
Yes, with a tweak: request no breadcrumbs in the meatloaf mixture (specify almond flour or crushed pork rinds as binder). About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A traditional Estonian meatloaf made with a blend of ground pork and beef, seasoned with onions, garlic, and spices. Modified to be keto-friendly by using a low-carb binder instead of breadcrumbs. Served with a rich, savory gravy and a side of green vegetables like steamed broccoli or sautéed green beans.
Key ingredients
Ground pork, ground beef, eggs, onion, garlic, spices, heavy cream (for gravy), butter, olive oil, low-carb binder (e.g., almond flour or pork rinds), keto-friendly vegetables.
How to make it keto
Request no breadcrumbs in the meatloaf mixture (specify almond flour or crushed pork rinds as binder). Ensure gravy is thickened without flour or starch. Confirm no sugar in the gravy or vegetable preparation.
Say this to the waiter (Estonian)
Pikkpoisi jaoks palun ärge kasutage riivsaia, sidumiseks palun mandlijahu või seakamarakrõpse. Kastet paksendage ilma jahu/tärkliseta ja veenduge, et kastmes ega köögiviljades pole suhkrut.
For the Pikkpoiss, no breadcrumbs in the mixture, please use almond flour or pork rinds. Ensure gravy is starch-free and no sugar in gravy or vegetables.
Watch out for
Traditional recipes contain breadcrumbs and gravies are often thickened with flour/starch. Hidden sugars can be in pre-made gravies or marinades. Ensure no starchy root vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
