Roasted Pork Loin with Keto Sides
Pan-Seared Pork Loin with Sautéed Broccoli
Yes, with a tweak: request no sugary glazes or fruit-based sauces (e.g., apple sauce). About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A tender, lean cut of pork loin, often pan-seared or roasted with herbs and garlic. Served with a generous side of fresh sautéed broccoli florets in butter or olive oil.
Key ingredients
Pork loin, olive oil, butter, garlic, herbs (rosemary, thyme), broccoli, salt, pepper.
How to make it keto
Request no sugary glazes or fruit-based sauces (e.g., apple sauce). Ask for non-starchy vegetable sides (e.g., broccoli, sautéed spinach, green beans) instead of mashed potatoes, rice, or roasted root vegetables.
Watch out for
Sugary glazes, fruit-based sauces, high-carb sides (e.g., sweet potatoes, rice, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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