Lomo de Cerdo en Salsa de Champiñones
Pork Loin in Mushroom Sauce (Keto)
Yes, with a tweak: request no flour or starch as a sauce thickener. About 6g net carbs per serving.
What it is
Tender pork loin medallions cooked in a rich, savory, and creamy mushroom sauce. This is a common and elegant restaurant dish in Costa Rica.
Key ingredients
Pork loin, mushrooms (cremini or white button), heavy cream, butter, garlic, onions, chicken broth, olive oil, salt, black pepper, parsley.
How to make it keto
Request no flour or starch as a sauce thickener. Confirm no added sugar in the sauce. Serve with no high-carb sides; request steamed broccoli or a green salad instead of rice or potatoes.
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in commercially prepared broths or sauces, high-carb side dishes (rice, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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