Lomo de Res a la Parrilla con Vegetales Salteados
Grilled Beef Loin with Sautéed Vegetables (Keto Style)
Yes, with a tweak: request no rice, no beans, no plantains, no yuca. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A classic grilled beef loin steak, seasoned simply with salt and pepper. For a keto meal, it's served with a generous portion of sautéed low-carb vegetables (like broccoli, green beans, or bell peppers) instead of the typical starchy accompaniments.
Key ingredients
Beef loin steak, olive oil (or butter), salt, pepper, side of low-carb vegetables (e.g., broccoli, green beans, bell peppers).
How to make it keto
Request no rice, no beans, no plantains, no yuca. Ask for a side of sautéed or steamed low-carb vegetables, and if possible, extra butter on the steak/vegetables. Confirm no sugary marinades or sauces.
Watch out for
Sugary marinades/sauces, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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