Mollejas de Pollo Encebolladas
Chicken Gizzards with Onions (Keto Style)
Yes, with a tweak: ensure no sugary sauces or thickeners are used. About 11g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Tender chicken gizzards, slowly cooked or braised in a savory sauce primarily featuring abundant sautéed onions, garlic, and sometimes bell peppers. A traditional and rich organ meat dish, modified to be served without carb-heavy accompaniments like rice or tortillas.
Key ingredients
Chicken gizzards, onions, garlic, olive oil, bell peppers, cilantro, salt, pepper, optional broth.
How to make it keto
Ensure no sugary sauces or thickeners are used. Request no rice, beans, tortillas, or other starchy sides. Confirm no added flour.
Watch out for
Sauce might contain sugar or thickeners. Onions contribute significant carbs when used in large quantities. Traditional serving with rice or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
