Salpicón de Pollo (Keto Modificado, sin papa ni guisantes)
Keto Chicken Salad (No Potato or Peas)
Yes, with a tweak: crucially omit potatoes, peas, carrots, and corn. About 6g net carbs per serving, lower than 6 in 10 Peruvian dishes.
What it is
A refreshing Peruvian chicken salad, prepared keto-style by removing high-carb ingredients. It features shredded chicken breast mixed with mayonnaise, celery, bell peppers, and often a touch of lime juice and cilantro.
Key ingredients
Shredded chicken breast, mayonnaise, celery, red bell pepper, red onion, lime juice, cilantro, salt, pepper.
How to make it keto
Crucially omit potatoes, peas, carrots, and corn. Confirm mayonnaise is low-sugar.
Watch out for
Traditional Salpicón de Pollo typically includes potatoes, peas, and carrots. Some mayonnaise brands contain sugar. Restaurants might add corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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