Kele Liver Thel Dala
Spicy Liver Dry Fry
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 9g net carbs per serving.
What it is
A robust and spicy dry fry featuring tender pieces of liver (often chicken or beef) sautéed with onions, green chilies, ginger, garlic, and a blend of Sri Lankan spices. Rich in flavor and nutrients.
Key ingredients
Liver (chicken or beef), onion, green chilies, ginger, garlic, curry leaves, rampe (pandan leaf), cinnamon, cardamom, chili powder, turmeric powder, black pepper, salt, coconut oil.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Request no added sugar. Served without rice.
Say this to the waiter (Sinhala)
කෙහෙළි ලිවර් තෙල් දාලා එකට අල හෝ වෙනත් පිෂ්ඨය සහිත එළවළු සහ සීනි දාන්න එපා. බත් නැතුව දෙන්න.
For Kele Liver Thel Dala, no potatoes or starchy vegetables, and no added sugar. Please serve without rice.
Watch out for
Potential for hidden sugar in the cooking process (caramelization of onions); starchy vegetables sometimes added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
