Keto Chicken Kottu (Cauliflower Base)
Keto Sri Lankan Chopped Chicken & Vegetable Stir-fry (Cauliflower Base)
Yes, with a tweak: explicitly state riced cauliflower instead of roti. About 14g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A keto-friendly version of the popular street food, replacing roti with finely chopped cauliflower, stir-fried with chicken, eggs, and a medley of low-carb vegetables and spices.
Key ingredients
Shredded chicken, riced cauliflower, eggs, cabbage, bell peppers, onions (minimal), green chilies, garlic, ginger, soy sauce (keto-friendly alternative), chili flakes, curry powder, cooking oil.
How to make it keto
Explicitly state riced cauliflower instead of roti. Request no added sugar, no cornstarch/MSG. Ensure keto-friendly soy sauce.
Say this to the waiter (Sinhala)
කීටෝ චිකන් කොත්තු එකට රොටි වෙනුවට ගෝවා මල් යොදන්න. සීනි, කෝන්ෆ්ලවර්, MSG දාන්න එපා. කීටෝ සෝයා සෝස් පාවිච්චි කරන්න.
For Keto Chicken Kottu, use riced cauliflower instead of roti. No added sugar, cornstarch, or MSG. Use keto-friendly soy sauce.
Watch out for
Hidden sugars in sauces, MSG, larger amounts of onions/carrots (if added). Ensure *only* cauliflower is used as the base, not traditional roti.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
