Stewed Duck
Trinidadian Stewed Duck (No Provisions or Rice)
Yes, with a tweak: confirm no sugar is used in the browning sauce or stew base. About 9g net carbs per serving.
What it is
Rich and succulent duck meat, slow-stewed in a deeply seasoned brown gravy with Trinidadian green seasoning, onions, garlic, and bell peppers. A flavorful and hearty meal, prepared without high-carb sides.
Key ingredients
Duck meat (cut pieces), pimento peppers, onions, garlic, chive, cilantro, thyme, scallions (green seasoning), browning sauce (sugar-free), tomato paste, bell peppers, hot pepper, cooking oil (minimal, duck renders fat), salt, black pepper.
How to make it keto
Confirm no sugar is used in the browning sauce or stew base. Ensure no potatoes, cassava, green fig, or rice are served as sides.
Watch out for
Hidden sugar in browning sauce, commercial tomato paste, or if a pre-made stew base is used. Small amounts of carbs from aromatics and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
