Stewed Green Beans (Trinidadian Style)
Trinidadian-Style Stewed Green Beans
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are added. About 12g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Fresh green beans simmered in a savory, aromatic tomato-based sauce, enriched with sautéed garlic, onions, colorful bell peppers, and local herbs like chive and thyme. A flavorful and satisfying low-carb side dish.
Key ingredients
Green beans, ripe tomatoes, onion, garlic, bell peppers (various colors), chives, thyme, olive oil, salt, black pepper, pimento pepper (optional).
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are added. Request no sugar in the tomato base.
Watch out for
Hidden sugar in tomato paste/sauce, a chef adding a pinch of sugar for flavor. Watch for large quantities of bell peppers, which can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
