Stewed Fish Roe
Yes, with a tweak: ensure no potatoes, provisions, or rice are added. About 9g net carbs per serving.
What it is
Delicately stewed fish roe (often from kingfish or snapper), cooked in a rich, savory gravy with tomatoes, onions, garlic, and fresh herbs. A unique and flavorful seafood dish.
Key ingredients
Fish roe, tomatoes, onions, garlic, pimento peppers, chadon beni, thyme, hot pepper, cooking oil, salt, black pepper, water/broth.
How to make it keto
Ensure no potatoes, provisions, or rice are added.
Watch out for
Often served with high-carb provisions or rice. Some tomato sauces can have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
