Ginataang Tilapia/Pompano (Fish in Coconut Milk)
Fish in Coconut Milk with Ginger and Chili
Yes, keto as served. About 10g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A rich and creamy Filipino dish where whole Tilapia or Pompano is gently simmered in coconut milk, infused with aromatic ginger, garlic, onions, and a kick of green chili. Often includes a modest amount of leafy greens like pechay or malunggay (moringa) leaves, providing a naturally satisfying keto meal.
Key ingredients
Whole fish (Tilapia, Pompano), coconut milk (full fat), ginger, garlic, onions, green chilies, fish sauce, black pepper, pechay or malunggay leaves, olive oil.
Optional tweaks
Confirm no added sugar in the coconut milk. Ensure leafy greens are the primary vegetable, and no high-carb vegetables are added.
Watch out for
Hidden sugars in some coconut milk brands or seasoning. Addition of high-carb vegetables like squash or string beans if not specified to be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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