Crap Prajit (cu Garnitură Keto)
Fried Carp with Keto Sides
Yes, with a tweak: request the carp to be lightly floured or simply pan-fried without flour if possible (though some flour is common). About 5g net carbs per serving, lower than 7 in 10 Romanian dishes.
What it is
Crispy fried carp fillet or steak, seasoned and pan-fried or deep-fried. Traditionally served with polenta.
Key ingredients
Carp, flour (for dredging, minimal coating), egg (for coating), oil for frying, salt, pepper, lemon.
How to make it keto
Request the carp to be lightly floured or simply pan-fried without flour if possible (though some flour is common). Crucially, omit the traditional polenta and request a simple side of grilled vegetables (like zucchini, eggplant) or a green salad with oil and vinegar.
Say this to the waiter (Romanian)
La Crap Prăjit, vă rog prăjit cu puțină făină sau deloc. Fără mămăligă. Aș dori legume la grătar (dovlecei, vinete) sau salată verde cu ulei și oțet.
For Crap Prajit, pan-fry with minimal or no flour. Omit polenta. Request grilled veggies (zucchini, eggplant) or green salad with oil/vinegar.
Watch out for
Flour coating (can be minimal), high-carb side dishes (polenta, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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