Maguro Poke (Keto-Modified)
Tuna Poke (No Rice)
Yes, with a tweak: request it without rice. About 5g net carbs per serving.
What it is
Fresh, cubed raw tuna (maguro) marinated in a savory, umami-rich sauce, often with avocado, seaweed, and scallions. Served without rice to be keto-friendly.
Key ingredients
Cubed fresh tuna, avocado, seaweed (e.g., wakame), scallions, sesame oil, tamari, chili flakes (optional).
How to make it keto
Crucially, request it without rice. Ensure the marinade does not contain added sugar. Use tamari instead of regular soy sauce.
Say this to the waiter (Japanese)
マグロポキは、ご飯なしでお願いします。漬けだれに砂糖を使わず、たまり醤油でお願いします。
Please serve Maguro Poke without rice. Ensure the marinade has no added sugar. Use tamari soy sauce.
Watch out for
Traditional poke is served over rice. Marinades can contain sugar. Some restaurants may add fruits (e.g., pineapple) that are not keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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