Kinoko Bata Yaki
Assorted Mushrooms Pan-fried with Butter
Yes, keto as served. About 5g net carbs per serving.
What it is
A simple yet profoundly flavorful dish showcasing a variety of Japanese mushrooms (such as shiitake, enoki, shimeji, maitake) pan-fried in butter with a touch of soy sauce, often cooked and served in a foil packet.
Key ingredients
Assorted mushrooms (shiitake, enoki, shimeji, maitake), butter, soy sauce (low-sugar), cooking oil, scallions (garnish).
Optional tweaks
Ensure no mirin or sugar is added to the soy sauce or broth used. This dish is usually very straightforward and naturally low in carbs. You can request extra butter or oil.
Say this to the waiter (Japanese)
きのこバター焼きは、醤油や出汁にみりんや砂糖を入れないでください。バターや油を多めにできますか？
For Kinoko Bata Yaki, please ensure no mirin or sugar is added to the soy sauce or broth. Extra butter or oil would be great.
Watch out for
Minimal if cooked plainly. Some restaurants might add a touch of mirin or sugar to the soy sauce, so specify 'no sugar/mirin'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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