Makdous
Stuffed Pickled Eggplant
Yes, with a tweak: no specific modifications typically needed, as it is naturally keto-friendly. About 11g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
Small pickled baby eggplants, traditionally stuffed with a vibrant mixture of walnuts, red pepper, garlic, and chili, then submerged in olive oil.
Key ingredients
Baby eggplant, walnuts, red bell pepper, garlic, chili flakes, salt, ample olive oil.
How to make it keto
No specific modifications typically needed, as it is naturally keto-friendly. Ensure no sugary brining liquids are used, which is uncommon for traditional Makdous.
Say this to the waiter (Arabic)
لو سمحت، تأكد أن المكدوس محضر بدون أي سوائل تخليل فيها سكر.
Please ensure the Makdous is prepared without any sugary brining liquids.
Watch out for
Natural carbs from eggplant, red bell pepper, and walnuts (nuts contain some carbohydrates).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
