Mooli Bhurji
Spiced Radish Scramble
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
Grated daikon radish (mooli) stir-fried with minimal onions, green chilies, ginger, and a light seasoning of turmeric and other spices. It's a simple, light, and naturally low-carb side dish that offers a unique pungent and slightly bitter flavor.
Key ingredients
Daikon radish (mooli), onions (minimal), green chilies, ginger, cooking oil, cumin seeds, turmeric powder, salt, fresh cilantro.
Optional tweaks
Confirm minimal use of onions and no added potatoes or other high-carb vegetables. Request no added sugar.
Say this to the waiter (Hindi)
मूली भुर्जी में प्याज कम हों, आलू या कोई और हाई-कार्ब सब्जी न हो। चीनी भी न डालें, कृपया।
For Mooli Bhurji, please ensure minimal onions, no potatoes or other high-carb vegetables, and no added sugar.
Watch out for
Excessive use of onions, addition of potatoes or peas, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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