Murg Kali Mirch Tikka
Black Pepper Chicken Tikka
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
Succulent boneless chicken pieces marinated in yogurt, abundant black pepper, and various aromatic spices, grilled to perfection in a tandoor or on a grill. This dry preparation is naturally low in carbs and high in flavor.
Key ingredients
Boneless chicken, yogurt, black pepper, ginger-garlic paste, green chilies, cream, lemon juice, garam masala, salt, cooking oil (for grilling/basting).
Optional tweaks
Ensure no sugar is added to the marinade or while cooking. Confirm no starchy thickeners are used in the marinade or during preparation.
Say this to the waiter (Hindi)
मुर्ग काली मिर्च टिक्का में मैरिनेशन या पकाते समय चीनी या स्टार्च वाला गाढ़ापन न डालें।
For Murg Kali Mirch Tikka, please ensure no sugar or starchy thickeners are used in the marinade or during cooking.
Watch out for
Hidden sugar in marinade, slight carbs from yogurt and ginger-garlic paste. Restaurant versions may use more yogurt or a small amount of starchy binder for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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